Are you struggling to stay productive and focused? Our busy world filled with constant notifications and distractions can make it hard to concentrate and get things done. However, there are some techniques you can use to improve your focus, such as listening to certain types of music designed for concentration and productivity. Today, we’ll discuss several ways to leverage music for better focus and improved productivity.
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Focus music blocks distractions
Music that is composed specifically for concentration and focus can help block out distractions and keep you in a state of flow for longer periods of time. Ambient music, minimal electronic music, nature sounds, and instrumental music work well for this. Brain.fm produces AI-powered music scientifically engineered to boost your focus and productivity. Their music helps to block distractions. Using a constant ambient soundscape for up to 3 hours in one go. This long-duration of focus time allows you to accomplish more complex, mentally taxing tasks.
Music with nature sounds or ocean waves is also effective for improving focus and concentration. The constant ambient noise blocks out distractions while not being intrusive.
And, shameless plug, I’ve started a podcast with just such sounds. Ambient Sounds of Arizona is meant to help bring focus to work sessions by providing calm and rhythmic tracks that are between 10 minutes and 2 hours in length.
Timer music keeps you on track
Music with a strong beat or a pulse can help keep you on track and aware of the time for timed work periods. This type of “timer music” is great for activities like the Pomodoro technique.
The music from Brain.fm has optional pulsing beats you can enable to keep you on schedule for up to 2 hours at a time. The beats per minute increase and decrease to signal when your time is up and when it’s time for a break. This allows you to leverage the Pomodoro technique for longer work periods and increased productivity.
What is the Pomodoro technique?
The Pomodoro technique is a time management method that uses a timer to break down work into 25-minute intervals separated by short breaks. This technique helps reduce mental fatigue and improves focus by providing regular opportunities for rest.
Listening to music with a steady beat during the 25-minute work periods can help keep you aware of the time remaining so you can take a short break when the timer goes off. Timer music, like that provided by Brain.fm, has optional pulsing beats you can enable to keep you on schedule for up to 2 hours using the Pomodoro technique. The tempo of the music increases and decreases to signal when your time is up and when it’s time for a break. This allows you to leverage the Pomodoro technique for longer work periods and increased productivity.
The Pomodoro technique, combined with timer music, is an excellent tool for maintaining focus over longer periods of time. Regular timed breaks help recharge your mind and body, allowing you to accomplish more complex tasks with improved concentration and reduced distraction. Give this technique a try for a major boost in your daily productivity and focus.
Uplifting music improves your mood
Positive, uplifting music can lighten your mood and motivate you to push through challenging tasks for an extended period of time. Music with an upbeat tempo of 60 to 70 beats per minute works well for mood enhancement and motivation. In addition to focus music, Brain.fm has a collection of positive, upbeat music to help keep you happy and motivated for up to 3 hours. Listening to uplifting music leads to an increase in dopamine, the feel-good hormone in your brain that boosts motivation and productivity. The longer duration of the music helps sustain the positive impact on your mood and motivation, allowing you to accomplish more.
To wrap it all up
Music is an excellent tool for improving your focus and productivity over longer periods of time. Focus music blocks distractions for hours. Timer music keeps you on schedule for longer work periods. And uplifting music enhances your mood and motivation for hours. Brain.fm provides all of these styles of music to help you get into a state of flow and achieve peak productivity for longer.
I love using them and have been a paying subscriber for about 5 years now. Give their service a try for a major boost in your daily productivity and focus for work, study, play, relaxation… everything.
For more on productivity, check out this article here.
- Feature image provided courtesy of Unsplash contributing photographer Bruce Mars
